By Ashley Reyes
Turning off work and spending some time focusing on self-care when workloads become overwhelming can improve your mindset, reduce stress, and leave you better-prepared to overcome challenges with calm and clarity. Being intentional about your thoughts and how you spend your time can have immediate and lasting benefits on your overall health.
Join the SEMA Businesswomen’s Network (SBN) live webinar on May 18, at 12:00 p.m. (PDT), to hear from Jaclyn Sunseri, vice president of media and sales at Hemmings Motor News, and Tiffanie Hartenstein, CEO of Oracle Lighting, on how meditation, journaling, breath work and self-care can help clear one’s mind and increase focus when it’s needed most.
The webinar includes virtual breakouts in which attendees will learn how to unplug from work, how to encourage your team to unplug, and how to be a good role model.